The Type 2 Diabetes Revolution


    The Type 2 Diabetes Revolution

    By Diana Licalzi, RD, CDCES and Jose Tejero
    A Cookbook and Complete Guide to Managing Type 2 Diabetes

    If you have prediabetes or type 2 diabetes, this approach can help you achieve non-diabetic blood sugar within weeks. The simple lifestyle changes outlined in this book focus on the reversal of insulin resistance—the root cause of high blood sugar.

    Developed by a registered dietitian and exercise physiologist, The Type 2 Diabetes Revolution uses a revolutionary, science-based program to provide:
    • Daily meal plans for 4 weeks, designed to minimize your time in the kitchen
    • Simple grocery shopping lists for every week of the meal plan and tips for meal prep
    • 100+ high-fiber, plant-based recipes that keep your blood sugar balanced
    • Advice on how to create a balanced diet that includes plant-based, whole foods and meat, if desired
    • Tips for grocery shopping and how to read nutritional labels
    • Guidance on stocking your pantry and knowing which foods to always have on hand
    • Useful lessons and tips on how nutrition, exercise, sleep, and stress impact your diabetes health

    Start reversing the root cause of type 2 diabetes, eliminate or reduce your need for medication, and lower your blood sugar with The Type 2 Diabetes Revolution.

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    SKU: 9781958803196 Category: