The Happy Hormone Guide

The Happy Hormone Guide: A Plant-based Program to Balance Hormones, Increase Energy, & Reduce PMS Symptoms

by Shannon Leparski

For years, Shannon struggled with symptoms such as acne, oily skin/hair, debilitating cramps, mood swings, brain fog, intense cravings, insomnia, bloating, and weight gain before her period. Aft er developing and implementing her Hormone Harmony Program, Shannon noticed major improvements and made it her mission to find ways to combat hormone imbalance and to share her methods with other women! Modern culture expects women to keep up with the same demanding daily routine, but women’s cycles are anything but consistent.

For each phase (menstrual, follicular, ovulatory, and luteal), The Happy Hormone Guide explores:

• The ebb and flow of a woman’s monthly cycle
• A holistic view of the female hormone and endocrine system
• Beneficial micronutrients and foods for each phase, with recipes
• Exercise tips
• Skin changes and ideal products
• Changes in mood and energy levels

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