Drinking For Two | Blue Star Press

Pregnancy doesn’t mean switching to plain old seltzer water!

DRINKING FOR TWO FEATURES 45+ NON-ALCOHOLIC, PLANT-BASED DRINKS DESIGNED TO ALLEVIATE COMMON TRIMESTER-SPECIFIC PREGNANCY SYMPTOMS

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CREATED FOR HEALTH-CONSCIOUS WOMEN WHO ARE TRYING TO CONCEIVE, PREGNANT, OR BREASTFEEDING.

Diana Licalzi | MS. RDN

Kerry J. Criss | MS. RDN

Developed and tested by two Registered Dietitians, Diana Licalzi and Kerry Criss, Drinking for Two features easy-to-prepare non-alcoholic mocktail recipes that nourish mom and baby.

Drinking for Two by Blue Star Press - Kerry Criss & Diana Licalzi

Recipes inside this book:

• Feature ingredients that help alleviate common pregnancy symptoms and satisfy cravings •

• Use whole fruits and vegetables and other nourishing ingredients, all easily found in grocery stores •

• Provide suggestions to use leftover ingredients so nothing goes to waste •

Recipes inside this book:

• Feature ingredients that help alleviate common pregnancy symptoms and satisfy cravings •

• Use whole fruits and vegetables and other nourishing ingredients, all easily found in grocery stores •

• Provide suggestions to use leftover ingredients so nothing goes to waste •

“As a registered dietitian nutritionist and author in fertility nutrition, it excites me to see a book like this hitting the shelves! Not only do the authors provide credible, research based information to guide their recommendations, but also offer incredible recipes (with nutrition tips) to inspire readers to take hold (and enjoy) their journey to (and through) pregnancy!”

– Elizabeth Shaw, MS, RDN, CLT, CPT

Author, Fertility Foods Cookbook
Founder, of ShawSimpleSwaps.com, A website and support community for maternal health.

“Drinking for Two is much more than the title implies. Yes, this book is filled with recipes and gorgeous photos for mouth-watering mocktails, but it also serves up easy-to-understand advice about how to have a healthy pregnancy. Kerry and Diana’s clever concoctions are delicious, nutritious, and good to the last drop! “

– Elizabeth Ward, MS, RDN

Author Expect the Best, Your Guide to Healthy Eating Before, During, and After Pregnancy.

Diana and Kerry have created a fun, useful and absolutely stunning collection of mocktail recipes. In Drinking for Two, they combine the basic steps for mixology with reliable, evidence-based nutrition advice for moms to be. I love the creative uses for ingredients, clever names for drinks and how they manage to highlight the attributes of classic cocktails, without the alcohol. Where was this book when I was pregnant?!”

– Dana Angelo White, MS, RD, ATC

Cookbook author, culinary nutrition expert and mom of 3.

“Say goodbye to boring prenatal beverages! Drinking for Two gives moms-to-be something to get excited about – delicious, healthy, and fun drinks to celebrate their special time. We’ll cheers to that!”

– Whitney English & Alexandra Caspero

Founders of Plant-Based Juniors